Tshuaj Tua Yoov Tshaj Cum Lavender: Puas Yog Lavender Cov Roj Tseem Ceeb Tua Kab? Yuav Siv Li Cas?

2024 Tus sau: Beatrice Philips | [email protected]. Kawg hloov kho: 2024-01-18 12:13

Lavender muaj ntau yam khoom. Nws yog qhov zoo rau tib neeg, yog li paj thiab roj los ntawm cov nroj tsuag feem ntau siv los ua kom lub paj hlwb nyob ruaj khov tom qab muaj kev nyuaj siab, kom tshem tau mob rheumatism, mob taub hau thiab lwm yam kab mob. Thiab cov paj no zoo rau cov uas xav tau kev tiv thaiv yoov tshaj cum. Cov roj feem ntau siv, vim nws tuaj yeem yooj yim yuav ntawm txhua lub khw.

Cov roj lavender ua haujlwm li cas?

Cov roj, uas tau siv tom qab tiv thaiv yoov tshaj cum, tau ua los ntawm kev siv lub tshuab ua kom dej txias, rho tawm. Qhov no xav tau qee yam - nqaim -leaved lavender. Nws muaj ntxhiab tsw ntxhiab, nyob rau hauv uas koj tuaj yeem ntes lub teeb ntoo. Coob leej neeg nyiam cov ntxhiab ntawm lavender, tab sis kab ntshai cov ntxhiab no. Qhuav paj feem ntau siv los tiv thaiv npauj. Lavender roj muaj cov txiaj ntsig zoo ib yam ntawm yoov tshaj cum. Nws tuaj yeem yog paj ntoo lossis paj lavender qhuav. Yoov tshaj cum sim tsis txhob ntsib qhov chaw ntawm cov ntxhiab tsw.

Qhov no yog vim qee yam tshuaj hauv kev muaj pes tsawg leeg, xws li:

• camphor;
• geraniol;
• linalool.

Lawv muaj ntxhiab tsw heev, uas yog vim li cas feem ntau cov kab tsis zoo. Txawm tias ib qho me me ntawm cov paj lavender tseem ceeb tuaj yeem txuag tus neeg los ntawm kev tawm tsam los ntawm kab phem.

Yuav siv nws li cas?

Txawm hais tias yoov tshaj cum tsis nyiam lavender roj, uas ua rau lawv, nws yog ib qho ntawm cov maj mam thiab soothing roj muaj. Nws yog ntxhiab heev (uas pab tiv thaiv kab tsuag), tab sis tsis tawm tsam tawv nqaij . Nws tuaj yeem siv los ntawm cov neeg muaj tawv nqaij thiab menyuam yaus me.

Tab sis nws yuav tsum nco ntsoov tias cov roj yam tseem ceeb, zoo li lwm yam, tuaj yeem ua rau muaj kev tsis haum tshuaj. Thiab kuj yog ib tus neeg tuaj yeem muaj qhov tsis txaus ntseeg rau tus ntxhiab. Txhawm rau zam qhov teeb meem, ua ntej siv thawj zaug, koj yuav tsum mloog cov tshuaj tsw qab thiab mloog koj cov kev xav . Yog tias koj muaj xeev siab, tsis txhob siv tshuaj.

Yog tias, thaum siv, ib tus neeg xav tias nws muaj mob taub hau, hnoos, txhaws ntswg lossis tachycardia, tom qab ntawd nws yuav tsum tsis siv roj rau tag nrho cov tawv nqaij. Nws yog qhov zoo dua los thov nws raws li hauv qab no: faib ib tee nyob rau sab nraum qab ntawm tes, thiab tom qab ntawd saib xyuas koj kev noj qab nyob zoo. Yog tias tsis tau txheeb xyuas qhov tshwm sim, koj tuaj yeem siv cov roj yam tseem ceeb rau tag nrho lub cev.

Cov khoom lag luam me me, tab sis thaum siv rau menyuam yaus, nws yog qhov zoo tshaj los sib tov nws nrog cov menyuam mos qab zib lossis roj txiv roj

Thiab kuj koj yuav tsum tsis txhob pleev koj lub ntsej muag kom cov khoom tsis nkag rau hauv koj lub qhov ncauj thiab qhov muag. Qhov no tuaj yeem ua rau o ntawm cov hnoos qeev thiab ua rau lom.

Cov zaub mov nrov

Yog li ntawd yoov tshaj cum tsis cuam tshuam nrog taug kev ncig lub nroog lossis so hauv qhov xwm txheej, koj yuav tsum siv tshuaj lavender rau ntawm daim tawv nqaij. Tab sis nws zoo dua los siv nws tsis yog hauv nws daim ntawv dawb huv, tab sis los ntawm kev sib xyaw nws nrog lwm txoj hauv kev. Muaj cov zaub mov zoo siv los pab koj tshem tawm kab.

Zoo tagnrho rau kev tiv thaiv ntuj - sib tov ua ke 5 tee ntawm lavender thiab mint roj.

Tshuaj yej tsob ntoo lossis roj clove tau ntxiv rau hauv daim ntawv qhia saum toj no . Cov ntxhiab tsw ntxhiab no sib ntxiv thiab yuav tua yoov tshaj cum ib puas feem pua.

Qee leej neeg ntxub ua kom huv ntawm lawv cov tawv nqaij . Tshuaj tsuag tuaj yeem ua tau. Txhawm rau ua qhov no, 10 tee ntawm lavender cov roj tseem ceeb tau ntxiv rau 10 tee cawv, daws tau nchuav rau hauv 100 ml dej. Cov tshuaj tsuag yuav tsis tsuas yog tiv thaiv kab, tab sis kuj tseem yuav yog cov khoom tu tawv nqaij zoo. Nws kuj tseem exudes tus ntxhiab tsw uas tuaj yeem npog ib qho naj hoom.

Cov khoom muaj cov tshuaj tiv thaiv zoo, yog li nws sai neutralizes cov tshuaj lom. Qhov no ua rau nws yooj yim los daws qhov o thiab khaus yog tias ib tus neeg twb muaj yoov tom.

Txhawm rau tiv thaiv koj tus kheej los ntawm yoov tshaj cum hauv koj lub tsev, nws yog qhov zoo tshaj los siv ntau yam tshuaj tsw qab

• Roj hlawv roj .5 tee ntawm cov khoom thiab ntxiv me ntsis dej npau rau nws. Koj tuaj yeem tsis tsuas yog tiv thaiv yoov tshaj cum, tab sis kuj so tom qab ib hnub nyuaj ntawm kev ua haujlwm.
• Aroma diffuser .10 tee cov roj thiab cov pa yuav txau cov tshuaj thoob plaws hauv chav. Ib qho muaj zog, ntxhiab tsw ntxhiab yuav yog ib qho ntxiv rau kev tshem kab.
• Pob zeb ntxhiab . Nws yog cov ntxeem tau ntxaum uas yuav nqus tau cov khoom sai thiab maj mam tso nws cov ntxhiab tsw. Txhawm rau tiv thaiv chav, tso 5-10 tee rau nws.

Yog tias koj siv lavender ua tib zoo, koj tuaj yeem tsis tsuas yog tshem tawm yoov tshaj cum, tab sis kuj tseem txhim kho koj lub siab, saib xyuas koj cov tawv nqaij thiab daws teeb meem. Lavender yog cov tshuaj tshwj xeeb uas tuaj yeem siv nrog kev txaus siab hauv ntau qhov xwm txheej. Nws yog ib qho tseem ceeb uas yuav tsum tau ceev faj kom tsis txhob ua mob rau koj txoj kev noj qab haus huv. Yog tias ib tus neeg muaj kev tsis haum tshuaj, nws zoo dua los nrhiav lwm yam tshuaj tua kab.