Khau Rau Ua Haujlwm Ntawm Taw: Yuav Xaiv Khau Yooj Yim Rau Kev Ua Haujlwm Ntev? Orthopedic Khau, Qauv Zoo Tshaj

2024 Tus sau: Beatrice Philips | [email protected]. Kawg hloov kho: 2024-01-18 12:13

Qhov taw ntawm txhais taw yog qhov nyuaj thiab txhim khu kev qha "tsim" uas tso cai rau peb taug kev thiab sawv ntsug. Muaj ntau txoj haujlwm nrog nyob ntev niaj hnub nyob ntawm peb txhais taw . Kev thauj khoom siab, ua ke nrog khau "tsis raug", tuaj yeem ua rau deformation ntawm taw, ko taw tiaj tus thiab teeb meem loj nrog tus txha nraub qaum, pob qij txha, thiab leeg leeg. Lub luag haujlwm xaiv cov khau rau khau tuaj yeem txo qhov kev pheej hmoo ntawm cov teeb meem zoo li no, lossis txawm tias zam lawv tag nrho.

Yuav tsum muaj

Muaj tus lej ntawm tus yam ntxwv uas khau yuav tsum ua tau raws

• Qhov kev xaiv zoo tshaj yog cov khoom siv ntuj tsim: tawv, nubuck, suede, ntuj tsim . Cov khoom tu cev zoo ntawm cov ntaub ntawv no tso cai rau cov tawv nqaij ntawm txhais taw ua pa, thiab hauv cov khau hluavtaws ko taw hws ntau.
• Cov kws kho mob hais tias ib lub tiaj tiaj tiaj thiab lub pob taws siab yog qhov tsis zoo rau kev hnav tsis tu ncua . Cov khaub ncaws yuav tsum tau tsa nrog ib leeg hauv pob taws lossis nrog pob taws ruaj khov. Tus qauv yog qhov siab ntawm pob taws tsis pub dhau 2-5 cm, tsis qis dua lossis siab dua, tab sis qhov zoo tshaj 3-4 cm.
• Cov ntiv taw ntawm khau yuav tsum dav . Cov ntiv taw nqaim ua rau tsim cov pob txha (mob bursitis ntawm kev sib koom tes) thiab deformity ntawm ko taw.
• Cov khoom siv ntawm cov khau zoo yuav tsum yog nruab nrab qhov muag muag thiab khoov me ntsis rau ntawm txhais tes ntawm txhua qhov tuab … Xws li ib qho tseem ceeb ua rau lub nra hnyav ntawm lub hauv caug pob qij txha.

Cov khau qis-qis uas ua tau raws cov kev xav tau no yuav muab kev nplij siab rau lub sijhawm ntev ntawm koj txhais taw.

Qauv

Cov neeg tsim qauv niaj hnub no thiab cov tsim qauv tau tsim qauv tshwj xeeb ntawm poj niam thiab txiv neej khau ntawm kev nplij siab ntxiv rau cov uas yuav tsum sawv lossis taug kev txhua hnub. Tus nqi ntawm cov khau tshwj xeeb orthopedic yog siab dua nruab nrab, tab sis yog tias koj muaj nyiaj txiag, nws tseem tsim nyog yuav cov khau zoo li no, vim tias kev saib xyuas kev noj qab haus huv yog qhov tseem ceeb tshaj plaws . Lub ntsej muag dav dav, lub cev pob taws nqa thiab lub pob me me nyob rau hauv pem hauv ntej yuav tso cai rau koj hnov kev nplij siab niaj hnub txij li thawj hnub ntawm kev hnav.

Koj yuav tsum yuav khau los ntawm cov khoom muaj npe zoo nkaus li hauv khw muag khoom lag luam. Cov no yog cov khoom lag luam kim heev, thiab qhov xwm txheej nrog kev yuav khoom ntawm qhov ua tsis tau zoo ntawm qhov hloov pauv qhov qub yuav tsis thov leej twg.

Ntawm cov tuam txhab tsim khoom zoo tshaj plaws ntawm cov khau zoo hauv txhua qhov, cov qauv ntawm cov tuam txhab muaj npe zoo yuav tsum tau sau tseg. Adidas, Puma, Ecco, Nike, Skechers, Geox . Cov npe nrov no tau ua haujlwm tas li los txhim kho kev tsim qauv, nthuav dav ntau yam thiab tsim cov khoom lag luam tshiab raws li kev nyiam zam.

Yog tias nws tsis tuaj yeem yuav cov khau uas muaj npe, tom qab ntawd koj tuaj yeem siv cov khau orthopedic. Nov yog kev daws teeb meem pheej yig rau qhov teeb meem.

Hauv cov khw muag khoom lossis cov chaw muag tshuaj, koj tuaj yeem nrhiav tau Dr. Scholl insoles zoo . Cov no yog gel insoles, yooj yim thiab nyiam siv. Nws yog qhov txaus los tso lawv rau hauv cov khau qis qis ib txwm, xaiv rau kev ua haujlwm ntev. Tsim tshwj xeeb rau cov neeg uas siv sijhawm ntau ntawm lawv txhais taw.

Hom insoles tsis zoo dua Compusoles , lawv qhov zoo tau sim nrog kev koom tes ntawm Asmeskas tub ceev xwm.

Cov cai xaiv

Nws yog qhov zoo tshaj los coj 2 txoj cai tseem ceeb los ua lub hauv paus rau kev xaiv khau rau khau ua haujlwm:

• tsis txuag;
• tsis txhob yuav cov khoom zoo nkauj, tab sis cov qauv tsis yooj yim.

Cov lus qhia yooj yim no yuav pab koj xaiv qhov yog:

• nws raug nquahu kom mus tom khw yuav khoom tom qab tav su , zoo li thaum yav tav su ob txhais ceg ua loj dua;
• xaiv kev taw qhia - cov xwm txheej hauv chav ua haujlwm, tsis yog lub xyoo nyob sab nraum lub qhov rais; nws yog ib qho uas kev xaiv yuav tsis zoo ib yam rau tus kws qhia ntawv hauv tsev kawm ntawv cov tub ntxhais kawm thiab rau cov neeg ua haujlwm ntawm lub zog siv hluav taws xob hauv tsev noj mov;
• yog tias koj yuav tsum xaiv ntawm qhov zoo nkauj ntxim nyiam thiab yooj yim, tom qab ntawd, yam tsis muaj kev poob siab, nws tsim nyog xaiv qhov yooj yim - koj yuav tsum ua haujlwm hauv cov khau no txhua hnub;
• nws tsis pom zoo kom yuav khau online (hauv khw muag khoom online) , txij li nws yog qhov tsim nyog los sim ntawm ob txhais ceg txhawm rau taug kev ncig thaj chaw haum thiab ntsuas kev nplij siab;
• lub xub ntiag ntawm orthopedic insoles (instep txhawb nqa) nrog cov khoom poob siab yuav pab xyuas kom raug txoj haujlwm ntawm ko taw thiab pom kev faib khoom zoo;
• ntiv taw yuav tsum maj mam kov tus ntiv taw (tsis so);
• luj siab yuav tsum yog 3-4 cm;
• koj tsis tuaj yeem yuav cov khoom nqaim lossis dav , khau yuav tsum tsis txhob tso siab rau ntawm txhais ceg (koj tuaj yeem txav koj cov ntiv taw), tab sis kuj tsis yog "duav"; nws yog qhov zoo yog tias muaj lacing rau kev kho kom zoo ntawm ko taw thiab kev tswj hwm ntawm qib kev nyem (yog tias tsim nyog, cov hlua tuaj yeem so lossis rub tawm).

Hauv lub neej, nws yuav tsis tuaj yeem tso tseg tag nrho cov khau siab, stilettos thiab khau khiab ncaj ncaj, tab sis qhov no yog qhov tsim nyog ntawm cov xwm txheej hauv zej zog lossis hauv cov xwm txheej hnyav. Nws yog qhov tsis lees paub los hnav cov khau zoo li no txhua hnub hauv txoj haujlwm sawv ntsug lossis qhov chaw koj yuav tsum taug kev txhua hnub.

Nws yuav tsum tau nco ntsoov tias khau tsis raug cuam tshuam rau kev noj qab haus huv ntawm taw thiab hauv caug, tus txha nqaj qaum thiab txawm tias yog lub cev sab hauv, thiab txawm tias qhov tsis zoo yuav ua rau muaj ntau yam tsis yooj yim.

Tau kawg, qhov no tsis yog qhov laj thawj nkaus xwb rau kev hloov pauv hauv kev noj qab haus huv, tab sis qhov tseem ceeb ntawm khau hauv kev khaws cia lub luag haujlwm ntawm cov leeg musculoskeletal yuav tsum tsis txhob poob siab.