Sauna (117 Duab): Cov Phiaj Xwm Zoo Nkauj Ntawm Chav Da Dej Hauv Ib Lub Tsev Ntiav Nrog Hamam, Teeb Tsa Nrog Da Dej, Yuav Xaiv Tus Pas Ntsuas Kub Li Cas, Tshuaj Xyuas

Cov txheej txheem:

Video: Sauna (117 Duab): Cov Phiaj Xwm Zoo Nkauj Ntawm Chav Da Dej Hauv Ib Lub Tsev Ntiav Nrog Hamam, Teeb Tsa Nrog Da Dej, Yuav Xaiv Tus Pas Ntsuas Kub Li Cas, Tshuaj Xyuas

Video: Sauna (117 Duab): Cov Phiaj Xwm Zoo Nkauj Ntawm Chav Da Dej Hauv Ib Lub Tsev Ntiav Nrog Hamam, Teeb Tsa Nrog Da Dej, Yuav Xaiv Tus Pas Ntsuas Kub Li Cas, Tshuaj Xyuas
Video: da dej 12 2024, Lub peb hlis ntuj
Sauna (117 Duab): Cov Phiaj Xwm Zoo Nkauj Ntawm Chav Da Dej Hauv Ib Lub Tsev Ntiav Nrog Hamam, Teeb Tsa Nrog Da Dej, Yuav Xaiv Tus Pas Ntsuas Kub Li Cas, Tshuaj Xyuas
Sauna (117 Duab): Cov Phiaj Xwm Zoo Nkauj Ntawm Chav Da Dej Hauv Ib Lub Tsev Ntiav Nrog Hamam, Teeb Tsa Nrog Da Dej, Yuav Xaiv Tus Pas Ntsuas Kub Li Cas, Tshuaj Xyuas
Anonim

Nws nyuaj rau peb cov neeg xav tsis thoob nrog qhov kev hloov pauv tshiab xws li sauna. Txawm hais tias nyob rau hnub qub, txhua lub tsev hauv tebchaws Russia tau xav kom muaj chav da dej, qhov uas tib neeg tsis tsuas yog da dej, tab sis kuj tseem muaj kev sib tham zoo, thiab tseem tau ua cov txheej txheem kho kom zoo. Niaj hnub no, saunas tau hloov pauv ib nrab ntawm lawv, thiab tib neeg, zoo li ua ntej, mus rau chav chav nrog phooj ywg lossis tsev neeg so kom txaus thiab muaj kev lom zem.

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Peculiarities

Lo lus sauna, zoo li qhov tshwm sim nws tus kheej, tau nyob ib puag ncig ntev. Lawv muaj nyob hauv Rome thaum ub thiab tim lyiv teb chaws, thiab me ntsis tom qab hauv lwm lub tebchaws. Cov sauna muaj ntau qhov sib xws nrog cov chav da dej Lavxias. Nws sawv cev rau chav loj lossis chav me uas qhov cub nyob. Nrog kev pab los ntawm chav ua cua sov, qhov kub nyob hauv chav tau ua kom sov txog ib puas thiab nees nkaum degrees, uas yog vim li cas thiaj tsim cov nyhuv ua pa.

Cov sauna tuaj yeem nyob ob qho tib si hauv ib lub tsev ntiav thiab hauv chav tsev hauv nroog . Hauv ntau lub tebchaws me me qhov no tsis yog qhov ntau, tab sis yog qhov xav tau. Saunas tau muab faib ua ob hom tseem ceeb - cov pa, qhov uas lawv yooj yim cua sov, thiab infrared, qhov twg siv hom roj sib txawv.

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Muaj tsis yog qhov zoo sib xws ntawm chav sauna thiab chav da dej, tab sis kuj muaj qhov sib txawv

  • Cov da dej yuav tsum muaj lub tank dej, tab sis sauna tsis muaj ib qho, vim tias nws suav tias yog qhuav.
  • Lub pob zeb raug kaw, tab sis hauv lub sauna, ntawm qhov tsis sib xws, lawv tau qhib. Qhov no nce qhov kub thiab txias.
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Tsis tas li hauv chav sauna, qhov tseem ceeb ntawm huab cua qhuav ua rau muaj kev qhuav ntawm caj pas.

Sauna yuav tsum muaj pas dej ua ke nrog dej txias los tsim qhov sib txawv ntawm qhov kub thiab txias. Tsis muaj pas dej hauv cov saunas. Tom qab tag nrho, ua ntej, raws li txoj cai, lawv tau tsim los ntawm tus dej, thiab tseem raug dej txias los ntawm lub qhov dej. Tus cwj pwm uas yuav tsum tau ua ntawm chav da dej yog cov khaub noom birch, nrog kev pab los ntawm, nplawm tus neeg, cov txiaj ntsig ntawm kev kho zaws tau tsim. Hauv cov saunas qhuav niaj hnub no, qhov no tsis tuaj yeem lees txais, txij li cov nplooj sai sai poob los ntawm qhov kub siab.

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Pros thiab cons

Sauna muaj ntau qhov zoo thiab qhov tsis zoo. Feem ntau tib neeg tsis xav txog lawv, uas tuaj yeem cuam tshuam tsis zoo rau lawv txoj kev noj qab haus huv. Yog li, nws yog qhov tsim nyog los txiav txim siab txhua qhov zoo thiab qhov tsis zoo ntawm kev nyob hauv lub sauna.

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pros

Kev lig kev cai, sauna tsis yog siv ua chav ua noj nkaus xwb, tabsis tseem yog qhov chaw rau cov txheej txheem kho mob lossis txawm tias yug menyuam. Sauna, tsis zoo li lwm chav, ib txwm tsis muaj menyuam.

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So hauv chav ua pa zoo li no muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Thaum nws nyob hauv chav sauna, nws cov hlab ntshav nthuav dav, qhov hws qhib. Kev tawm hws ntau dhau tshwm sim, nrog kev pab ntawm cov co toxins thiab impurities raug tshem tawm ntawm lub cev. Yog li ntawd, hauv chav chav, koj tuaj yeem kho qhov ncauj qhov ntswg rau lub ntsej muag thiab lub cev. Txhawm rau ua kom lub qhov hws nqaim, koj tuaj yeem siv dib los yog txiv qaub, ntxiv rau lub ntsej muag oatmeal. Qhov no yuav tsis tsuas yog tau txais txiaj ntsig los ntawm kev ntxuav cov tawv nqaij, tab sis kuj ua rau nws saib zoo.

Sauna kuj tseem pab hauv kev tawm tsam qhov hnyav dhau. Txhawm rau txhim kho cov txiaj ntsig, koj tuaj yeem thov cov av nplaum thiab qhwv zib ntab. Tom qab tag nrho, av nplaum sib ntaus sib tua cellulite zoo. Yog li, sauna pab tus neeg kom muaj kev noj qab haus huv thiab zoo nkauj dua.

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Cov minuses

Sauna kuj muaj qhov tsis zoo, uas yog, contraindications. Piv txwv li, yog tias ib tus neeg muaj mob hnyav, mob qog noj ntshav, mob ntsws, mob hlab ntsha tawg, mob plawv, nws yuav tsum tsis txhob mus rau hauv lub sauna. Tom qab tag nrho, qhov no tuaj yeem ua rau muaj kev cuam tshuam tsis zoo, thiab tsis muaj txiaj ntsig.

Cov cai rau mus xyuas ib qho da dej lossis sauna tsim nyog tau txais kev saib xyuas tshwj xeeb.

Tom qab tag nrho, yog tias koj tsis quav ntsej lawv, tom qab ntawd mus ntsib chav chav tsis txaus siab, tab sis poob siab

  • Koj tsis tuaj yeem mus rau sauna tam sim tom qab noj mov.
  • Haus cawv thiab haus luam yeeb sab hauv tsev. Txhua yam no tuaj yeem ua rau muaj kev ntxhov siab ntxiv hauv plawv thiab ua rau muaj qhov tsis zoo.
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Txhawm rau zam kev cog lus txhua yam kab mob, koj yuav tsum muaj koj tus kheej khau khiab roj hmab, lub kaus mom, phuam da dej thiab xab npum. Nkag mus rau chav chav, koj yuav tsum da dej sov kom tiv thaiv lub cev kom qhuav tawm, tom qab ntawd muab lub kaus mom kom tsis muaj cua sov.

Nws yog qhov tsim nyog yuav tsum tau nyob tam sim ntawm lub txee hauv qab . Thawj qhov kev khiav yuav tsum tsis pub ntev tshaj kaum feeb. Tom qab ntawd koj yuav tsum tawm mus thiab da dej txias, so li ntawm nees nkaum feeb, haus dej tshuaj yej lossis dej dawb uas tsis muaj roj, thiab tsuas yog tom qab ntawd rov mus dua. Coob leej neeg tsis nyiam cov txheej txheem nyuaj, txawm hais tias nws tsis tuaj yeem raug hu ua qhov tsis muaj txiaj ntsig zoo ib yam.

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Saib

Tam sim no muaj ntau hom saunas, ntawm qhov uas koj yuav tsum tau them sai sai rau qhov nrov tshaj plaws.

Lavxias tsoos da dej

Tam sim no ib qho ntawm cov kev xaiv nrov tshaj plaws, zoo li ntau pua xyoo dhau los, yog chav dej yooj yim Lavxias. Nws yog chav cais ua los ntawm cov cav. Hauv nruab nrab ntawm chav yuav tsum muaj lub qhov cub loj heev rau cua sov chav chav.

Cov pob zeb tau muab tso rau hauv qhov cub thiab rhaub kom kub heev. Tom qab ntawd lawv tau nchuav nrog dej kom tsim cov pa hauv chav. Qhov ntau lub pob zeb tau watered, cov dej ntau yuav yog thiab ntau qhov kub hauv chav tau nce. Txhawm rau kom lub qhov cub txias, koj yuav tsum tau muab cov ntoo ntau pov tseg.

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Finnish sauna

Cov sauna niaj hnub no yog chav ua pa nrog cua qhuav, tab sis cov tsoos Finnish sauna yog tib yam da dej Lavxias, qhov chaw ua pa tau tsim los ntawm kev ywg dej yooj yim rau ntawm pob zeb. Qhov sib txawv tsuas yog los ntawm kev da dej Lavxias ib txwm yog qhov dej noo nyob hauv chav chav tsis ntau tshaj kaum tsib feem pua. Yog li ntawd, hws tsis ntws hauv lub cev, tab sis evaporates, uas ua rau kom poob phaus. Nws yog vim qhov no tias cov sauna tau txais ntau qhov kev tshuaj xyuas zoo.

Sab nraud, lawv kuj zoo ib yam, tab sis tib lub sijhawm lawv muaj qhov sib txawv . Finnish sauna tuaj yeem haum los ntawm ob txog yim tus neeg. Muaj ib lossis ob chav. Hauv chav sauna niaj hnub no, koj tuaj yeem kho qhov ntsuas kub thiab txawm tias huab cua nyob hauv chav ib txwm chav.

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Roman sauna

Cov tsev zoo li no tau nrov nyob rau lub sijhawm puag thaum ub, tab sis tsuas yog muaj rau cov neeg muaj nyiaj nplua nuj xwb. Thaum tam sim no lawv tau mus ntsib txhua tus. Cov qauv no suav nrog chav hloov pauv, chav me me nrog dej sov, thiab cais ib chav nrog dej kub. Lawv tau rhaub nrog cov kav dej tso rau hauv qab hauv av. Cov cua kub tau txav mus los ntawm lawv, los ntawm cov tooj dag tooj liab hauv lwm chav, thiab tseem muaj pas dej nyob ntawm no.

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Turkish sauna

Lub tsev suav nrog chav hnav khaub ncaws, chav nyob nruab nrab qhov uas koj tuaj yeem so tom qab chav da dej. Cov chav da dej Turkish, hu ua hammam, tau muab faib ua ob ntu - rau poj niam thiab txiv neej.

Hamam yog rhaub nrog lub qhov cub . Nws muaj lub rhaub dej loj uas ntim dej. Thaum cov dej rhaub hauv nws, cov dej kub tawm los ntawm nws los ntawm qhov me me, uas ua rau tag nrho chav. Kev mus ntsib Turkish da dej yog xav tau, yog li muaj ntau ntawm lawv hauv Qaib Cov Txwv. Tom qab tag nrho, lawv tau suav hais tias yog qhov txaus siab thiab noj qab haus huv.

Peb cov chav da dej Turkish yog qhov tsawg dua thiab pom tau tias zoo nkauj heev.

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Nyiv

Qhov no yog qhov sauna txawv tshaj plaws, uas yog lub pas dej me me lossis lub thoob uas zoo ib yam. Cov dej hauv nws ua kom sov li ntawm peb caug-tsib mus rau plaub caug degrees. Thaum raus dej rau hauv ib lub thoob, koj yuav tsum ua kom ntseeg tau tias cov dej tsis npog lub hauv siab, qhov twg yog lub plawv. Ntau yam tshuaj ntsuab kuj tau ntxiv rau hauv dej.

Kuj tseem muaj lwm hom Japanese sauna, qhov twg cedar sawdust tau nchuav rau hauv lub thoob tsis siv dej. Lawv kub txog tsib caug degrees thiab ib tus neeg tau raus dej rau ntawd rau kaum feeb. Nyob rau tib lub sijhawm, cov tshuaj tseem ceeb tso tawm los ntawm sawdust nkag rau tib neeg daim tawv nqaij los ntawm qhov qhib qhov hws thiab kho nws.

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Mini-sauna ua los ntawm ntoo cedar

Lwm hom ntawm lub thoob sauna. Ua los ntawm ntuj ntoo cedar, nws tau dhau los ua neeg nyiam rau nws cov khoom kho. Nws tau tsim ntau xyoo dhau los los tawm tsam ntau yam tawv nqaij thiab mob khaub thuas.

Tam sim no hom sauna tau txais hauv cov chav me me, qhov uas nws yuav tsis tsuas haum, tab sis kuj tseem yuav ua haujlwm ntev. Nrog kev pab los ntawm chav mini-steam, koj tuaj yeem tsis tsuas yog so, tab sis kuj tshem tawm cov co toxins thiab co toxins los ntawm lub cev. Siv nws tas li, koj tuaj yeem rov ua kom tawv nqaij thiab ua kom lub cev muaj zog.

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Sauna hauv av

Ib lub sauna me me uas tab tom ua dhau qhov khawb av yav tas los. Cov qauv no muaj lub peat txawv txawv. Lub qhov cub-rhaub dej kub nyob ntawm ib sab, thiab cov rhawv tau muab tso rau ntawm phab ntsa.

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Hav zoov sauna

Tsim los so tom qab nuv ntses thiab yos hav zoov. Muaj chaw pw hmo ntuj. Lub rhaub dej kub tsis yog siv cua sov rau sauna xwb, tabsis tseem npaj zaub mov noj.

Hom sauna no nrov heev thiab nthuav dav ntawm cov neeg yos hav zoov, cov neeg nuv ntses thiab cov nyiam ua si lom zem.

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Sauna ua los ntawm cov dej khov

Tau txais koob meej. Lawv tsim nws hauv qhov tob tob los ntawm dej khov, qhov tuab uas yuav tsum yog yam tsawg peb caug centimeters. Cov rhawv zeb yog ua los ntawm ntoo, thiab lub ru tsev tau npog nrog cov ceg ntoo. Steaming hauv cov sauna, ib tus neeg xav tias zoo. Spruce ceg tsis tsuas yog ua lub ru tsev, tab sis tseem muaj cov pa zoo tso tawm thaum lub sijhawm ua cua sov ntawm sauna. Cov pa tsim cov huab cua tuab thiab pab koj so. Koj tuaj yeem siv cov sauna zoo li tsib caug zaug. Qhov tseeb, nws yog contraindicated rau cov neeg uas muaj kab mob.

Hom kawg ntawm saunas tsis haum rau qhov chaw nyob hauv chav tsev, tab sis muaj qhov chaw rau lawv nyob ze ntawm lub tsev ntiag tug.

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Kev nyob

Tam sim no nyob deb ntawm lub sijhawm thaum sauna yog qhov kev lom zem tsuas yog muaj rau cov neeg nplua nuj. Niaj hnub no, txhua tus tuaj yeem them taus cov khoom kim heev no.

Koj tuaj yeem nruab nws ob qho tib si hauv chav tsev thiab hauv tsev ntiag tug lossis hauv tebchaws.

Cov sauna ua rau hauv chav muaj ib lub thawv ntoo ua kom sov los ntawm lub qhov cub. Hauv cov tsev, tsuas yog lub rhaub hluav taws xob tuaj yeem siv los ua kom sov nws. Lub qhov cub tua hluav taws yog tsim rau tsev sov lub caij ntuj sov lossis ib lub tsev ntiav.

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Tam sim no cov khw muag khoom npaj ua tiav ua ntej lossis ua-hauv mini-saunas. Yog tias qhov no yog tus qauv ua tiav, tom qab ntawd nws tau sib sau ua ke los ntawm cov khoom siv npaj ua raws li txoj cai ntawm tus tsim. Lub tsev zoo li no muaj txiaj ntsig zoo vim tias nws tuaj yeem raug tshem tawm thiab txav mus rau lwm qhov chaw. Lub sauna built-in tsis tuaj yeem txav tau.

Yog li, nws yuav tsis tuaj yeem nqa nrog koj thaum koj tsiv mus.

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Cov qauv sib txawv ntawm sauna qauv muaj nyob hauv cov khw muag khoom lag luam. Cov no yog ob tsev neeg loj thiab lub tsev me me hauv kaum tsev, uas tuaj yeem tso rau hauv chav dej ua ke nrog chav da dej.

Tsis tas li, sauna tuaj yeem ua los ntawm ntau hom ntoo. Koj tuaj yeem nruab nws ob qho tib si hauv chav da dej thiab hauv chav ua noj, thiab txawm tias laj kab tawm ntawm ib feem ntawm txoj kev hauv qab chav chav.

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Sab nraum lub nroog hauv lub tebchaws lossis hauv tsev ntiag tug, chav sauna feem ntau yog nruab rau hauv chav nres tsheb. Cov tshuaj no muaj ntau yam zoo. Nov yog kev txo nqi nyiaj txiag, thiab kev siv kev sib txuas lus, xws li cov kav dej phwj tuaj, hluav taws xob, cov kav dej uas txuas ob chav.

Ib chav zoo li chav sauna, ua ke nrog lub chaw tso tsheb, tab tom tsim ua ob lub tsev. Hauv qhov no, nws yog qhov yuav tsum tau coj mus rau hauv tus account tag nrho cov yam ntxwv ntawm kev tsim kho. Qhov no suav nrog kev tsav tsheb mus rau hauv lub nkas -las, thiab cov dej khib nyiab, thiab rwb thaiv tsev ntawm chav sauna, thiab teeb tsa lub qhov cub.

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Rwb thaiv tsev kub

Kev rwb thaiv tsev cua sov yuav tsum muaj ob txheej ntawm ib qho khoom siv, iav iav zoo tshaj plaws ntawm no. Qhov no yog ib puag ncig cov khoom siv uas tsis muaj cov tshuaj phem, uas yog qhov tseem ceeb thaum kub tau mus txog.

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Cov dej phwj tuaj

Qhov kev xaiv yooj yim tshaj plaws yog kom khiav cov yeeb nkab mus rau qhov dej phwj tuaj ze tshaj plaws. Cov kav dej tau muab zais hauv qab npog hauv pem teb. Yog tias qhov no tsis tuaj yeem ua tau, tom qab ntawd nws yog qhov yuav tsum tau ua lub cesspool ib sab ntawm lub nkas -las.

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Cua sov

Thaum yuav lossis tsim lub qhov cub, nco ntsoov txiav txim siab qhov twg ntawm cov cua sov xaiv yuav yog qhov zoo tshaj plaws. Piv txwv li, lub qhov cub hlau, yuav tsis ua kom sov sov ntev, tab sis yaj thiab ua kom sov sai heev. Koj tuaj yeem muab lub qhov cub ci. Hauv qhov no, qhov tsis sib xws yog qhov tseeb - qhov kev tua hluav taws siv sijhawm ntev dua, thiab cua sov nyob ntev dua.

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Hauv tsev ntiav, sauna hauv qab daus yog nrov heev. Qhov no tso cai rau koj so thiab so yam tsis tau tawm hauv lub tsev, ntxiv rau txuag thaj chaw ntawm thaj av me me. Tsim kom muaj chav sauna hauv qab daus yog yooj yim thiab kim. Tom qab tag nrho, yog tias qee thaj tsam twb tau teeb tsa hauv qab daus ua ntej lawm, txhua yam yuav tsum tau hloov lossis rov npaj dua.

Nws yog qhov tsim nyog los ua lub qhov cua sov thiab teeb tsa lub sauna nrog cov khoom siv kom qhuav. Kev xaim hluav taws xob tau ua tiav hauv qab hauv av. Qhov rwb thaiv tsev yuav tsum yog ua los ntawm cov ntaub ntawv uas muaj ntaub qhwv. Kev tso cua kom zoo yuav tsum tau muab kom muaj huab cua ntshiab, tshwj xeeb tshaj yog rau qhov cub.

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Lub qhov cub nyob qhov chaw tseem ceeb tshaj plaws hauv sauna. Rau nws txoj kev npaj, koj yuav tsum ua lub hauv paus ruaj khov. Lub qhov cub tau tsim kom lub qhov hluav taws kub nkag mus rau hauv chav hnav khaub ncaws, thiab lub qhov cua nkag mus los ntawm lub qhov rais ntawm phab ntsa hauv qab daus. Yuav tsum muaj kev cais tawm ntawm txoj kev.

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Qhov ntev (kho)

Thaum pib tsim lub sauna, koj yuav tsum paub koj tus kheej nrog lawv cov qauv thiab cov cai.

Qhov tsawg kawg ntawm qhov sauna, tau kawg, tuaj yeem xaiv ntawm nws tus kheej, tab sis tseem muaj qhov ib txwm muaj qhov ntev ntawm chav, uas, yog tias pom, yuav pab txuag cov ntaub ntawv.

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Sauna qhov siab

Sab hauv tsev, qhov siab ntawm chav chav yuav tsum yog kwv yees li ob metres thiab kaum centimeters. Thaum txhim kho cov rhawv zeb rau kev dag, koj yuav tsum coj mus rau hauv tus account tias qhov siab ntawm lub qab nthab mus rau lub txee sab saud tuaj yeem yog txog ib meter thiab kaum centimeters. Qhov tseeb, hauv chav sauna, qhov kub tau siab dua ze rau qab nthab.

Txhawm rau tiv thaiv dej tsis txhob nkag mus rau lwm chav, qhov rooj qhov rooj raug teeb tsa nees nkaum lossis peb caug centimeters saum toj hauv av.

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Lub tsev thaj tsam

Hauv tsev, qhov loj me ntawm chav sauna me me tau txiav txim siab nyob ntawm seb muaj pes tsawg tus neeg yuav da dej hauv nws. Rau txhua tus neeg hauv chav ua pa, yuav tsum muaj thaj tsam raug kwv yees li ob metres. Qhov loj tshaj plaws pom rau mini-sauna yog 2 x 1.8 meters.

Los ntawm kev suav qhov ntev, koj tuaj yeem txuag tsis tau tsuas yog lub zog, tab sis kuj yog lub sijhawm rau cua sov sauna.

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Txheej txheem

Muaj kev koom nrog hauv kev npaj sauna hauv chav tsev lossis tsev, koj tuaj yeem ua qhov tseem ceeb ntawm nws, tsis hais nws yuav nyob qhov twg. Qhov loj tshaj yog tsim lub phiaj xwm suab thiab ua raws nws. Chav yuav tsum haum rau qhov ntsuas ntawm sauna. Nws tuaj yeem nruab ob qho tib si hauv qab daus thiab hauv nthab, txawm tias ua ke nrog da dej. Yog tias kev ua haujlwm tau ua tiav ntawm thaj chaw nyob ib puag ncig, tom qab ntawd koj tuaj yeem tsim lub tsev sauna uas muaj puv ntoob nyob hauv daim ntawv ntawm lub tsev sib cais lossis txuas ntxiv mus rau lub tsev.

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Feem ntau hais lus, sauna tsis yog chav loj heev nrog lub qhov cub thiab cov txee. Tab sis yog tias ib tus neeg tsis txwv nyiaj, tom qab ntawd koj tuaj yeem ua rau nws loj dua thiab muaj ntau txoj haujlwm. Piv txwv, ntxiv chav ua si lossis chaw so loj rau chav hnav khaub ncaws thiab chav da dej.

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Txhua yam no tau xaiv tus kheej, nyob ntawm seb muaj pes tsawg tus neeg yuav nyob hauv nws, lawv xav tau dab tsi thiab xav tau dab tsi.

Ua tiav thiab tsim

Thaum tau txiav txim siab teeb tsa lub sauna hauv tsev, koj yuav tsum xub kawm txog cov txuj ci ntawm kev ua tiav. Yog tias pob peev nyiaj tsis loj heev, tab sis koj xav ua txhua yam kom zoo nkauj, koj yuav tsum ua haujlwm hnyav. Thaum tsim lub hauv paus ntawm chav sauna, nws yog qhov tsim nyog los txiav txim siab seb nws yuav yog chav cais lossis chav sib xyaw nrog chav da dej lossis da dej. Yog tias thaj chaw tso cai, tom qab ntawd nws yog qhov zoo dua los ua cov sauna sib cais kom koj tuaj yeem ua pa kom sov tsis muaj kev cuam tshuam rau lwm tus hauv tsev neeg.

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Qab nthab thiab phab ntsa

Thaum kho cov phab ntsa thiab qab nthab, nws yuav tsum nco ntsoov tias nws yuav tsum tau ua los ntawm ntoo. Nws raug nquahu kom sauna nws tus kheej los ntawm kab teeb, qhov no yuav cuam tshuam rau ob chav chav thiab chav so. Cov khoom pheej yig tshaj tau txiav txim siab ua ob sab ua los ntawm aspen lossis linden. Qhov no yog tsob ntoo tiv taus ya raws, ntawm lwm yam, kuj muaj tshuaj zoo. Tau kawg, koj tuaj yeem nqa ntoo ntawm hom tsiaj kim dua, tab sis tus nqi hauv qhov no yuav yog qhov kev txiav txim siab ntau dua.

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Qhov ua tiav no tseem tuaj yeem siv hauv chav da dej. Cov av nyob hauv chav no yuav siab dua, thiab qhov kub, ntawm qhov tsis sib xws, yuav qis dua, yog li nws yuav tsum tau ua los tiv thaiv vaj huam sib luag ntawm cov iav tempered. Qhov no yuav tiv thaiv kab ntawv los ntawm cov dej txaws, thiab nws yuav tsis tuaj yeem ua rau kom nrawm dua.

Cov iav tuaj yeem xaiv ua pob tshab lossis khov.

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Tsis tas li, rau kev kho kom zoo nkauj phab ntsa, cov plooj (porcelain) pob zeb lossis pob zeb feem ntau siv, uas, ua ke nrog ntoo, zoo li zoo nkauj thiab zoo nkauj. Tab sis nws los ntawm tus nqi. Ib qho ntxiv, ntoo hauv paus ntawm phab ntsa nws tus kheej zoo nkauj tiag tiag thiab yuav tsum tsis txhob muab zais los ntawm qhov muag.

Thaum ua tiav chav hnav khaub ncaws, qhov twg microclimate tsis zoo ib yam li hauv chav chav, koj tuaj yeem siv pheej yig, feem, tsawg dua ntoo, xws li ntoo thuv.

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Qaum

Nws yog qhov zoo dua tsis txhob ua cov ntoo hauv cov sauna. Tom qab tag nrho, lawv yuav sai sai pib lwj thiab poob lawv qhov kev nthuav qhia. Yog li ntawd, nws yog qhov zoo dua los siv cov vuas luaj ceramic rau hauv pem teb, uas yuav yooj yim rau kev tswj hwm. Nyob rau tib lub sijhawm, nws yuav kav ntev dua. Cov ntaub pua plag xyoob ntoo tuaj yeem muab tso rau saum cov vuas kom tiv thaiv kev nplua thiab cov kauj ruam kub hauv pem teb.

Koj tseem tuaj yeem nqa cov ntoo ruaj khov.

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Cov phiaj xwm phiaj xwm tsim nyog rau chav so. Thiab hauv chav da dej, nyob rau sab saum toj ntawm cov qhob qhob nrog rau hauv pem teb sov hauv qab, koj tuaj yeem tso cov pob zeb dej. Qhov no yuav txuag koj cov nyiaj ntawm cov pobzeb thiab tseem muab zaws taw txhua hnub uas muaj txiaj ntsig zoo rau koj kev noj qab haus huv.

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Qhov Rooj

Yog tias sauna me me thiab tib lub sijhawm muaj peb chav sib cais, tom qab ntawd lub qhov rooj mus rau chav chav thiab da dej tuaj yeem ua iav. Qhov no yuav pab koj xis nyob thiab tsis ntshai qhov chaw raug kaw. Nws tseem zoo dua los ua tus tuav ntawm lub qhov rooj ntoo, kom nws yooj yim tuav, thiab xibtes tsis plam.

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Nws yog ib qho tseem ceeb kom muab lub ntsuas cua nyob ib sab ntawm lub qhov rooj los ntsuas cov av noo thiab tus pas ntsuas kub kom ntsuas cua sov. Qhov no yuav tso cai rau koj ib txwm xis nyob thiab ib txwm ntes lub sijhawm thaum nws tawm mus zoo dua, yog li tsis ua mob rau koj txoj kev noj qab haus huv.

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Scenery

Koj tuaj yeem tsim cov qauv niaj hnub hauv chav chav los ntawm kev kho kom zoo nkauj phab ntsa, qab nthab thiab qhov cub. Cov phab ntsa tuaj yeem yooj yim sheathed nrog cov laug cam ntawm qhov sib txawv lossis dai kom zoo nkauj nrog cov khoom zoo nkauj. Lossis koj tuaj yeem ua rau sab hauv nyob rau hauv eco-style, ua kom tiav chav nrog ntau tus txee thiab rooj zaum hauv chav chav.

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Kev siv cov teeb tsa teeb tsa, cov hlua LED, uas tuaj yeem muaj lub teeb sib txawv, yuav ua haujlwm tau zoo. Qhov no yuav tsis tsuas yog ntxiv teeb rau chav, tab sis kuj ua rau nws ci dua thiab nthuav dua.

Txawm li cas los xij, rau cov teeb pom kev zoo no, nws yog qhov yuav tsum tau xaiv cov kab xev tiv taus cua sov uas tau npog nrog silicone.

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Rau kev tsim chav da dej, koj tuaj yeem siv txhua yam zoo tib yam wicker thiab ntoo zoo nkauj ntsiab. Koj tseem tuaj yeem pom lub thoob loj ua los ntawm ntoo ntuj, uas nws zoo siab heev dhia tom qab chav chav.

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Tsis tas yuav tsum tau nqa nrog cov khoom dai hauv chav so. Nws yog txaus tsuas yog tso lub rooj ntoo thiab lub rooj zaum dav dav dai kom zoo nkauj nrog cov duab. Ib qho me me samovar nrog kev pabcuam yuav yog qhov zoo ntxiv. Tshuaj ntsuab lossis tshuaj tsw qab tuaj yeem muab tso rau ntawm lub rooj.

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Nws yog qhov tsim nyog txuas cov rhawv zeb rau cov khoom siv da dej ntawm phab ntsa, ntxiv rau tso cov phuam da dej thiab phuam da dej. Yog li txhua yam koj xav tau yuav nyob ntawm tes thiab tib lub sijhawm nyab xeeb. Nyob rau tib lub sijhawm, yuav muaj chaw seem dawb hauv chav hnav khaub ncaws, qhov twg yuav muaj chaw txaus rau ua pa tom qab chav ua pa.

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Yuav tsum muaj kev nyab xeeb rau hluav taws

Ua ntej yuav nruab ib lub sauna hauv tsev, koj yuav tsum kawm txoj cai kev nyab xeeb, vim nws yog qhov tseem ceeb tshaj plaws. Yog tias lub qhov hluav taws xob tau teeb tsa hauv lub sauna, tom qab ntawd nws yuav tsum tau teeb tsa lub Hoobkas nrog kaw tsis siv neeg, uas tau tshwm sim tam sim tom qab qhov ntsuas kub xav tau mus txog hauv sauna. Ib lub nplaim hluav taws xob txuas hluav taws xob yuav tsum siv rau kev sib txuas. Kev thaiv yuav tsum tau nqa tawm cais, tiv thaiv zoo.

Cov sauna yuav tsum muaj lub tshuab ua pa zoo nrog rau lub tswb hluav taws. Nws yog ib qho tsim nyog yuav tsum tau teeb tsa lub sauna hauv cov tsev cib lossis cov tsev nrog cov pob zeb ua kom muaj zog ntxiv. Nws yog ib qho tseem ceeb kom muaj cov ntaub ntawv tsim nyog los ntawm kev pabcuam tua hluav taws, chaw huv huv thiab kis kab mob, chaw nyob. Yog tias lub sijhawm sauna tau teem sijhawm, ces koj yuav tsum tau hu rau BTI.

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Hauv lub sauna nws tus kheej, cov xov hluav taws xob yuav tsum tau rwb thaiv zoo thiab hauv av. Nws kuj yuav tsum muaj kev tiv thaiv tsis siv neeg. Nws yog qhov yuav tsum tau ua tib zoo xaiv lub hwj chim ntawm lub rhaub-qhov cub, kom nws sib haum rau qhov ntim ntawm chav chav.

Nws raug tso cai siv ntoo los ua kom tiav cov sauna tsuas yog muaj qhov tshwj xeeb impregnation kom nws tsis rot thiab tsis tua hluav taws. Cov ntaub ntawv yuav tsum yog ntuj, vim tias ib txheej txheej ua los ntawm cov kua roj vanish lossis xim yuav tsis tsuas yog ua kom sov thaum kub, tab sis tseem tso cov tshuaj lom.

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Ib qho ntxiv, nws yog qhov yuav tsum tau ua kom muaj kev sib tshooj nrog kev hloov pauv cua sov. Nyob rau tib lub sijhawm, cov rwb thaiv tsev yuav tsum tsis txhob nyias li tsib caug millimeters. Lub hwj chim ntawm lub qhov cub yuav tsum sib haum rau lub zog hluav taws xob hauv lub tsev. Ib tus qauv network tuaj yeem tswj tau txog rau kilowatts. Qhov no yuav txaus kom sov lub sauna rau ob lossis peb tus neeg.

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Cov piv txwv zoo nkauj ntawm kev tsim

Sauna yog qhov chaw uas koj xav tsis tsuas yog so ntawm txhua yam, tab sis kuj so kom txaus thiab muaj kev lom zem. Nrog rau kev zoo nkauj Yog li ntawd, qhov pom ntawm sauna yog qhov tseem ceeb heev. Txhawm rau txiav txim siab xaiv cov style thiab cov ntaub ntawv, koj tuaj yeem txiav txim siab ntau qhov kev xaiv zoo nkauj, xav txog qhov nthuav dav me tshaj plaws.

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  • Yog tias chav tsev me me, tab sis koj tseem xav kom muaj chav sauna zoo nyob hauv tsev, tom qab ntawd lub thoob sauna yuav yog qhov kev xaiv uas haum haum. Xws li sauna yuav haum zoo txawm tias nyob ntawm lub sam thiaj, sib piv rau cov qauv loj nrog swb thiab lub dab dej. Steaming hauv ib lub thoob, koj tuaj yeem so tsis muaj qhov phem dua li nyob hauv ib lub tsev da dej. Qhov tsis zoo ntawm qhov kev xaiv no yog tsis muaj da dej thiab hloov chav nyob ze.
  • Tsis tas li, qhov kev xaiv zoo rau chav tsev yuav yog sauna hauv chav dej. Mini sauna haum tau yooj yim ntawm no. Ntxiv rau, tsis tas yuav txuas kev sib txuas lus, vim tias lawv tau ua tiav lawm. Qhov mini-sauna no tuaj yeem yooj yim haum ob tus neeg, thiab tom qab so so zoo, koj tuaj yeem da dej hauv chav dej ib sab ntawm nws.
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  • Yog tias koj muaj ntawm koj qhov kev pov tseg tsis yog tsuas yog chav tsev, tab sis kuj yog lub tsev hauv tsev lossis tsev sov lub caij ntuj sov, tom qab ntawd tuaj yeem faib chav cais rau chav sauna. Koj tuaj yeem kho nws hauv cov style rustic. Nyob rau ntawm lub ces kaum ntawm chav tsev, tso lub pob zeb loj rauv, dai kom zoo nkauj hauv Lavxias style, ua cov ntoo loj loj uas mus tau zoo nrog lub qhov cub. Hauv qhov sauna, ua rau chav da dej Lavxias ib txwm muaj, koj tuaj yeem muaj kev lom zem nrog lub tuam txhab loj.
  • Yog tias koj xav tau kev kho kom zoo nkauj sab hauv, tom qab ntawd koj tuaj yeem ua nws los ntawm kev ua si nrog lub teeb. Ntoo txee thiab phab ntsa tuaj yeem kho kom zoo nrog cov khoom siv niaj hnub teeb tsa thoob plaws hauv chav. Lawv tsim kev nplij siab thiab nyob ntsiag to. Ib qho ntxiv, chav zoo li tam sim no zoo li niaj hnub no.
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Niaj hnub no sauna tau suav tias yog qhov chaw uas koj tuaj yeem tsis tsuas yog so, tab sis kuj tseem kho tau ntawm ntau yam mob. Nws tso cai rau koj los tsim qhov chaw tshwj xeeb hauv tsev thiab tam sim ntawd dhau los ua qhov chaw nyiam so nrog cov qhua lossis cov txheeb ze.

Yog li ntawd, thawj lub sijhawm, koj yuav tsum xav txog kev npaj nws hauv koj chav tsev lossis tsev.

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